![[Good Pharm NOWㅣPopular] Essential Oils for Health and Wellness](https://goodpharmnow.com/wp-content/uploads/2024/04/glbotih_title_thumb-20240419110629.png "[Good Pharm NOWㅣPopular] Essential Oils for Health and Wellness")
Essential oils are natural oils extracted from plants that have been used for centuries to treat a variety of ailments. In recent years, essential oils have become increasingly popular for use in aromatherapy, a type of complementary medicine that uses smell to improve health and well-being. There is a growing body of scientific evidence to support the use of essential oils for a variety of health conditions, including anxiety, stress, depression, headaches, insomnia, nausea, pain, and skin conditions.
![[Good Pharm NOWㅣPopular] The Importance of Sleep for Overall Health and Well-being](https://goodpharmnow.com/wp-content/uploads/2024/04/glbotih_title_thumb-20240417210029.png "[Good Pharm NOWㅣPopular] The Importance of Sleep for Overall Health and Well-being")
[Good Pharm NOWㅣPopular] The Importance of Sleep for Overall Health and Well-being
Sleep is one of the most important things we can do for our overall health and well-being. It allows our bodies and minds to rest and repair themselves, and it helps us to function at our best. When we don’t get enough sleep, we can experience a wide range of problems, including fatigue, difficulty concentrating, irritability, mood swings, headaches, muscle aches, weight gain, increased risk of accidents, and increased risk of chronic diseases, such as heart disease, stroke, and diabetes. This article discusses the importance of sleep, how much sleep we need, what happens when we sleep, and how to get a good night’s sleep.